A little note with my BWY hat on: I am delighted to have Marc Woolford visiting South London to teach an all-day workshop: The girdles - gateway to the spine. This day is open to members as well as non-members, so if you fancy experiencing one of my teachers, come and join:
Sunday 12th October, 10am-4pm
at fh space, Forest Hill
Booking - http://bwylondon.org.uk/events-open.htm
So sometimes, when I'm not on the yoga mat, I find a little time to ponder over all things yoga, and every so often it so happens that I also write down my ponderings...