@fh space, Forest Hill
Light and grounded, vital and relaxed
In this workshop we will explore how being more alive, loose and creative in our yoga practice, can help us cultivate a more balanced sense of both energy and rest within ourselves.
Each session will be asana based, and will work towards periods of relaxation and sitting practice.
Bill Wood has been a yoga teacher since 1994. He teaches regular classes and teacher-training courses at the Forge Centre in Totnes, Devon. He has been most inspired by Diane Long, a long time student of the late Vanda Scaravelli, whom he has been studying with since 1996. He has also trained with John Stirk and Sophie Hoare, and is qualified as a Sivananda Yoga teacher and as a Yoga therapist with the Yoga Biomedical Trust.
He has been practising yoga and meditation since 1990, and is training to be a psychotherapist with the Karuna Institute.
Event fee: members £35 | non-members £45
Venue: f h space, 9 Havelock Walk, Forest Hill, London, SE23 3HG