We had the most incredible day with the lovely Katie Rose! Everyone has such a beautiful soul - thank you all for sharing it with us.
I thought I'd start sharing some interesting articles I come across, as they might provide useful resources. They could be on anything well-being related and please feel free to share your thoughts or other articles in the comment field below each post.
An article in the Telegraph today talks about outcomes of various studies into the effects of meditation on our health.
"[A] study found that meditation decreases the levels of the stress-causing hormone, cortisol. Study subjects who were taught to meditate for 20 minutes a day for five days had measurably less anxiety and lower levels of the hormone than a group who were taught other relaxation techniques. Those who meditated also had lower levels of anger and fatigue."
If you want to experience the benefits of meditation yourself, come and join my weekly breathing meditation class at the Goose Green Clinic on Tuesday evenings. Open for drop-in and very friendly :)
On a scale of 1 to 10, how would you rate the stress levels in your life? Follow the blog series by the wonderful Amatsu therapist Lorna Clansey this month, looking into the various aspects of stress and how to deal with it better. Thank you Lorna for inviting me to contribute :)
read the blog here...
A great opportunity to discover this beautiful space in East Dulwich where I teach my weekly meditation and restorative yoga class on Tuesday evenings as well as quite a lot of my workshops including the breathe & de-stress programme. Go along to meet the lovely team of teachers and practitioners working at the Goose Green Clinic and enjoy the many different taster sessions of yoga, Pilates, meditation, Tai Chi, talks and much more.
Visit the Goose Green Clinic website for more information.
as featured on DulwichOnview
Life in a big city like London has become all about efficiency, speed and results. Multi-tasking is an essential skill nowadays. There doesn’t seem to be any time left for stillness or simple moments of calm, which can very often lead to stress, fatigue and lack of energy. We have all been there at some point. If we are lucky, we are able to somehow keep a balance and regulate stress levels, but usually, things have to get really bad before we realise that we need to make some changes in our lives.
as featured on Dulwich OnView
For some people the change of seasons doesn’t do anything at all, and for others it means a complete change of mood, new types of activities, a different choice of produce, and a speeding up or slowing down of the pace of life.
As part of a new de-stress programme, which will use different yoga and relaxation techniques to help us manage typical stress symptoms more effectively, I will be starting up TWO new weekly half-hour "breathe & de-stress" classes - details to announced very soon! For a couple of FREE taster sessions, please join me at the launch party of the new and beautiful Qi Unity Centre in Clapham this Thursday evening.
Please get in touch with me for your exclusive invite - email@example.com
written in collaboration with Rosanna Gordon and featured in Yoga Magazine
The beauty of autumn is often overlooked. We find it easy to embrace the freshness of spring, soak up the heat and vibrancy of summer and indulge in the festivities of winter, but what does autumn have to offer us? Well, the answer is simple – autumn's gifts are abundant! We only need to open our eyes to marvel in its tapestry of rich colour and chirpy sounds, as well as less obvious delights hidden beneath the fallen leaves.
as featured on Dulwich OnView
Summer has arrived! The time of sweet and light filled days, the time we have fun and feel free. It’s when our energy levels are at their highest. We spend every spare minute outdoors topping up on Vitamin D. We are a lot more outgoing and spend our time socialising with family and friends.
What a perfect time for consciously bringing out our playful side and really enjoying the moment. However, with our busy schedule of having fun, we don’t want to stop feeling connected. Summer provides us with so much natural energy, but we run the risk of missing out on its simple beauty, that’s why we all should take some time out to connect with our peaceful power inside.
So sometimes, when I'm not on the yoga mat, I find a little time to ponder over all things yoga, and every so often it so happens that I also write down my ponderings...