We hardly ever take the time to JUST rest any more. But it's so important. When the body is rested, it can draw from its immense capacity to heal itself.
Join me on Tuesday nights at the Goose Green Clinic in East Dulwich for restorative yoga.
So sometimes, when I'm not on the yoga mat, I find a little time to ponder over all things yoga, and every so often it so happens that I also write down my ponderings...